Nutrition just got WHEY better

The best whey protein isolates for lean muscle growth, faster fat loss

and better muscle recovery.


Nutrition just got WHEY better

The best whey protein isolates for lean muscle growth, faster fat loss and better muscle recovery.


We’re taking a fresh look at nutrition

Gone are days when whey protein was only for the beefy body builders. More and more people realise that finding a healthy, fast absorbing protein powder can help you lose weight, increase strength, improve muscle tone and recover faster.

Our products have a silky smooth texture, taste delicious and are packed with healthier, more nutritious ingredients.

True Amino products provide a fast absorbing source of protein that’s great for those who want to train hard and improve performance every session. Not only that, but the natural protein powder also helps reduce soreness and fatigue after your workouts so you’re ready and feeling fresh, faster!

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We’re taking a fresh look at nutrition

Gone are days when whey protein was only for the beefy body builders. More and more people realise that finding a healthy, fast absorbing protein powder can help you lose weight, increase strength, improve muscle tone and recover faster.


Our products have a silky smooth texture, taste delicious and are packed with healthier, more nutritious ingredients.


Based in beautiful Queensland Australia, we create protein powders and amino acids that are 100% free from fillers, gums, artificial flavours and preservatives.

We’ve worked hard to create a natural premium product that’s smooth and packed with goodness to truly nourish your body. Our products are also great for vegetarians looking for an ethical protein boost.

Oh and did we mention it tastes delicious too!


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For lean muscle and faster recovery

Shop protein powders

For lean muscle and faster recovery

Shop amino acids

For muscle growth and energy

Shop amino acids

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Shop bundles

Achieve your goals and save money

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Achieve your goals and save money

What Our Clients Say

“High quality ingredients and the noticeable lack of artificial sweeteners, makes the great tasting chocolate flavour even more impressive.”Kelly Gray  
“It’s reassuring to know that what I consume contains what my muscles need, without sitting heavy in my stomach.”Shane McClements
“Since I’ve been consistently taking True Amino’s creatine I feel stronger and I can push myself to new levels at the gym.”Alex Najjar
“I love this product. It’s clean, easy to digest and tastes good and I’m really feeling the benefits. You guys should be very proud of it.” – Dan Shepherd



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Subscribe to our Newsletter and stay updated with health tips

Subscribe to our Newsletter and stay updated with health tips


Subscribe to our Newsletter and stay updated with health tips


At True Amino we believe in promoting a healthy approach to nutrition, by producing naturally delicious products using the highest quality ingredients. Our mission is to provide premium, ethical, nutrition supplements to our customers and raise awareness about the importance of health and fitness.

We’re committed and connected to our customers – offering fast delivery, affordable delivery and no fuss refunds. We’re all about helping you achieve your fitness and weight loss goals – one scoop at a time.


You’ll be smitten from the first scoop

Top nutritional picks from happy customers:

You’ll be smitten from the first scoop

Top nutritional picks from happy customers:



Based in beautiful Queensland Australia, we create protein powders and amino acids that are 100% free from fillers, gums, artificial flavours and preservatives.

We’ve worked hard to create a natural premium product that’s smooth and packed with goodness to truly nourish your body. Our products are also great for vegetarians looking for an ethical protein boost.

Oh and did we mention it tastes delicious too!


Read More About Whey Protein Isolate

A Complete Guide On Whey Protein Isolate

Proteins are building blocks of life and every cell in human body contains protein. Body uses protein to build tissues, bones, muscles, cartilage, nails, hormones and blood amongst other uses. The body cannot store protein like fat and carbohydrates and regular intake of protein is essential. Body builders, endurance athletes, strength trainers and fitness enthusiasts consider whey protein isolate as one of the most valuable supplements in their diet. The uptake of nutrients by muscles within first hour after exercise is very high, Whey protein isolate (WPI) is fast absorbing protein ideal for lean muscle growth, effective fat loss and efficient recovery after workouts. Whey is derived from milk as a liquid by-product of cheese making process. This liquid used to be discarded as waste until the dairy companies recognized the nutritional value of whey and some set up large whey manufacturing plants to further process whey from liquid form into powder form to essentially increase its protein concentration and isolate it from fats and carbohydrates.

Whey Protein Isolate

The composition of whey products depends on the source and quality of milk, method of production and individual manufacturer’s specifications.

When looking for best whey protein isolate (WPI), you need to be aware of the source of whey. WPI produced from milk of grass fed cows in New Zealand is of highest quality whey, as use of chemicals, antibiotics and hormones is prohibited in NZ. In comparison, grain few cows are supplemented with antibiotics and hormones to increase cow’s daily yield and aid digestion of grains.

There are two methods of production for WPI, Ion exchange and Cross-flow micro-filtration (CFM whey) & ultra filtration. The key difference is that CFM whey is isolated using air pressure and tiny micro filters which keeps the structure of proteins intact and results in best whey protein possible. Ion exchange on the other hand is a method of isolation using electric charge, which results in higher yield for protein manufacturers but depletes many valuable and health promoting components of whey. It is advisable to always buy CFM whey to get the maximum benefits of whey supplementation.

Key Benefits of Whey Protein Isolate:

  1. Lean muscle mass
  2. Effective fat loss
  3. Efficient recovery after exercise
  4. High Calcium
  5. Healthy ageing
  6. Satiety

It is advisable to buy whey protein that is completely pure, naturally sweetened with stevia or similar and naturally flavoured. Compare the nutritional labels of different whey powders and eliminate those with fillers, gums, ingredient that is hard to pronounce and ingredient listed as a number. These fillers and artificial flavours often lead to bloating and stomach discomfort. The proprietary blend is also one to watch out for as it may contain ingredient that you might trigger an allergy.

Branch chain amino acids (BCAAs are Leucine, Valine and Isoleucine) are also a good way to compare whey powders. Choose one that is rich in naturally occurring BCAAs, as Leucine is responsible for promoting muscle recovery and growth.

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An Overview Of Whey Protein

The Ultimate Beginner’s Guide To Best Whey Protein Isolate

Looking for best whey protein powder? Not all protein is all created equally, some forms of protein are better than others, in this case Organic Whey Protein stands out. Whey Protein isolates contains a wide range or essential amino acids. Studies have shown that it increases strength, losing body fat as well as gaining muscle.

Whey is more than just protein, there are many other nutrients, some have powerful biological effects. Whey protein is also known to help with blood pressure, blood sugar, depression and even helps treat cancer and HIV symptoms.

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What Is Whey Protein?

Whey simply put is the liquid part of milk it’s found in the watery portion of milk and is separated during the production of cheese. Milk contains Casein (80%) and Whey (20%). For example, if you’ve ever had yogurt that has liquid floating on top then that’s Whey, cheese makers once discarded it before its commercial value was discovered.

After separation, it goes through a process of steps to become what it’s better recognizable as, Organic Whey Protein, which is a powder that’s in protein bars, added to whey protein shakes and meal replacements.

What Does Whey Protein Look Like?

Due to Whey not tasting good on its own it’s generally flavored with chocolate, vanilla, strawberry and other flavors. Taking Whey can add between 25-50 grams of protein to your protein intake. This is an important aspect to bodybuilders and gym enthusiasts. It helps people lacking in protein as well as people who need to lose weight.

With the added flavor, pure Whey protein isolate products taste great and you can even use them to make smoothies and other healthy recipes. We urge people especially with lactose intolerance to be cautious. We also remind you of the importance of reading the ingredients list as their maybe harmful ingredients, allergens, and unhealthy additives like refined sugar.

Whey Protein Supplements Can Help Boost Your Protein and BCAA Intake

The human body has many building blocks, the main one is protein. Protein is responsible for many things, big and small, tendons, organs, skin, neurotransmitters, enzymes, hormones and tiny molecules.

Protein’s assembled from a combination of amino acids and smaller molecules that are linked. Amino acids are sometimes produced by the body’s cells, we also get them from food and those are called ‘essential’.

Whey Protein Isolate Powder plays a big part in many things, and whey is found in a lot of dairy, even human breast milk contains 60% whey in comparison to cow’s milk which has 20%.

Types of Whey Protein: Concentrate vs Isolate vs Hydrolysate

Whey protein has seven different popular variations and the main difference that separates each of them is how they’ve been processed.

  • Whey Concentrate Protein

  • 70-80%
  • Contains Lactose such as milk and sugar
  • Fat
  • Has the best flavor

  •  Whey Isolate Protein

  • 90%
  • Less lactose and fat.
  • Missing many beneficial nutrients that are found in whey protein concentrate.
  • Has the best flavor

  • Hydrolysate (Also known as Hydrolyzed Whey Protein)

  • Pre-digested to ensure it is absorbed faster.
  • Causes 28-43% spike in insulin levels than isolate.

Whey Protein concentrates is very clearly the best whey protein powder overall, not only is it the cheap whey protein but it also retains many of the beneficial nutrients that are found in Whey products naturally. It’s also been to known to taste better which is because of the lactose and fat.

It’s up to you to figure out which whey protein suits you. All of which vary in taste, protein content, digestibility and price.

what is whey protein

Effects Of Top Whey Protein Supplementation on Muscle Mass and Strength

Whey Protein’s best known for its purpose of increasing your muscle mass and strength. Natural Whey Protein Isolate Powder is popular amongst athletes, bodybuilders, fitness models, as well as it’s often looked at to assist in their work outs.

The main effects whey has on muscle and strength are the hormones, building blocks, leucine, and fast absorption. Whey increases anabolic hormones that stimulate muscle growth for example insulin. Whey provides amino acids and protein which are the building blocks to muscle growth. Whey’s also high in Leucine which is an animo acid which stimulates muscle protein synthesis on a molecular and a genetic level. Whey is absorbed. And well used way faster than other types of protein.

Natural Whey Protein is effective in increasing muscle growth so we suggest taking it before, after or even during a workout however muscle protein synthesis is maximized usually after training, in that post-workout period. Protein intake is a relevant factor in muscle growth and in comparison, to soy protein, etc. Whey has usually come out on top. In comparison to Casein, evidence is mixed and it appears Whey is effective in the short term whereas Casein stimulates muscle growth over a longer amount of time.

Whey Protein Improves Satiety And May Help Weight Loss

Pure whey protein has been known to help with weight loss, and is the most fulfilling macro-nutrient by far. Protein can boost your metabolism between 80 calories a day to 100. It’s also been shown that eating protein at 25% of calories can cut your cravings by 60% thus reducing your midnight snack habits in half. Pure Whey Protein not only increases your protein intake but also helps you lose weight.

Whey protein, is the perfect substitute for certain sources of calories, and then combined with weight lifting means you lose weight and gain muscle. Whey protein for weight loss, boosting the metabolism and reducing your appetite.

Can Whey Protein Help Rebuild And Repair Muscle Tears?

100% Pure Whey Protein in your diet can assist in speeding up the repair of a muscle tear. Some muscle tears are as a result of a sports or training injury while others are the small damage to muscle fiber that happens as a normal aspect of weight and resistance training. Either way, consuming protein will aid in rebuilding the tissue.

Not all proteins are equal so the type of protein that you take in will effect the speed and efficiency of how well this repair takes place. Other aspects of your diet and methods of treating the torn muscle fibres will all affect the speed of the muscle recovery and how soon you will be able to train normally again.

Protein In Your Diet

One of the main purposes of protein in your diet is to rebuild and repair any damage to tissues in your body. This especially true of muscle fibers that have been damaged. It achieves this by providing the individual cells with amino acids which are the building blocks of protein.

As the body processes the proteins that have been consumed, it breaks them down into a ready supply of amino acids which are built into new muscle proteins as needed.

If you are experience muscle tear, your body needs extra good quality protein from your diet. This protein must contain the essential amino acids and the can not be made by your body. Protein from animal sources such as milk, eggs and lean meat are good sources of the necessary essential amino acids.

The majority of plant proteins are missing one or more of the essential amino acids. You can, however, obtain the necessary amino acid for muscle repair if you include them correctly to include the full range of essential amino acids. By consuming legumes, like beans and rice with beans or whole-wheat toast and peanut butter, for example, you will be able to get the necessary proteins from plant based sources.

Muscle Tears

There are a number of training or sports injuries that can range from ligament damage, sprains to strains, where the muscle or tendon is damaged.

A pulled or torn muscle are both forms of muscle strain. They can range from mild to moderate or severe. Minor muscle damage is a first-degree strain whereas a second-degree injury is more serious and is a moderately damaged muscle that results in pain and makes movement difficult. A third-degree strain is the most serious and is a major rupture of your fibres of the muscle combined extreme pain and often a complete inability to move the affected muscle.

Normal intense strength training will result on small muscle tears as part of the normal process of breaking down the muscle fibers. This is normal and it is the rebuilding of these muscles that leads to increases in strength and muscle size.

Muscle Repair

In order for muscle to repair, amino acids must be available. By being aware of the process and how does whey protein works you will better understand why protein is required in your diet.

From minor to more serious muscle injury and damage to the muscle fibres, there is a sequence of events that take place in order to repair the damage. Initially, following the damage, satellite cells will make their way to the affected area and multiply with the assistance of the amino acids building blocks you have consumed. Greater numbers of satellite cells develop which merge to form new muscle fibres. In addition to this, they also attach themselves to the affected muscle fibres which provide additional muscle protein to repair the injury and increase the size of the fiber. This causes renewed muscle protein in the damaged tissue and new muscle cells.

Without enough top quality protein from your diet, this will not happen properly. The amino acids are needed to create the muscle protein to repair your injured tissues.

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Health Benefits Of Best Whey Protein Isolate

Whey is so much more than what you believe it to be. I mean don’t get me wrong it’s a high-quality protein source but it also contains many other beneficial nutrients. These nutrients include; lactoferrin, beta-lactoglobulin, alpha-lactalbumin, and immunoglobins. So, it’s very clear that beyond muscle, strength and leanness, Whey protein benefits beyond the its surface promises. It lowers blood pressure, blood sugar and also reduces symptoms of stress and depression.

That’s not all however, it assists you and protects against cancer, reduces symptoms of hepatitis, it improves your immune function in HIV patients and even increases bone mineral density. The bottom line is that Whey offers more than just protein; it has many health benefits as explained.

Let’s go through 10 health benefits that have been found regarding Whey Protein –

  • An Excellent Source of High-Quality Protein

Why Protein is a liquid that’s separated from milk during the production of cheese. It’s a high-quality protein that contains all the essential amino acids. Compared to other types of protein; Whey Protein is very digestible, and is absorbed from the gut quickly. Some of the qualities are the reason why it’s considered one of the best sources of protein.

There are three types of Whey Protein; Concentrate (WPC), Isolate (WPI), and Hydrolysate (WPH). Out of the three Concentrate is the most common, it also happens to be the cheapest. A lot of people use Whey Protein for additional protein in their diet, Whey is very popular with bodybuilders, athletes in particular.

  • Whey Protein Promotes Muscle Strength

As you get older, muscle mass declines naturally. With Muscle Mass declining it leads to a gain in fat. It also may raise the risk of chronic diseases. With the combination of strength training and an adequate diet, this change of the body can be slowed down or even prevented.

Preventing it can be achieved with strength training as well as the consumption of high-protein foods or even protein supplements have been a proven strategy. Whey Protein is one of many high protein sources that are rich in leucine which is a branched-chain amino acid. Of all the amino acids it’s the most anabolic which means it promotes growth the most.

This is the reason that Whey is effective in the prevention of age-related loss of muscle by improving your strength and your overall physical appearance. You need to have a healthy dose of protein or else supplements may have little effect on your body.

  • Whey Protein May Lower Blood Pressure

Heart disease is caused by many things, abnormally high blood pressure being one of the leading causes. Many studies have shown that the consumption of dairy products can help reduce blood pressure. This is because there are bioactive peptides in dairy titled ‘angiotensin-converting-enzyme inhibitors’ (ACE-inhibitors).

With Whey Protein the ACE-inhibitors are instead called lactokinins, and several studies have shown the positive effects it has on one’s blood pressure. These tests were conducted using animals, there has been a limited number of test done on humans, the evidence has been considered inconclusive.

There was a study conducted with overweight individuals has shown that consuming 54g a day of whey protein supplementation after 12 weeks lowered their blood pressure by 4%. Casein, which is another protein in milk, has a similar effect. This was supported by another study done which saw participants being given whey concentrate (22g a day) for 6 weeks. However, it appears that only people with high or slightly elevated blood pressure, to begin with, can achieve a decrease in blood pressure.

There were no significant effects on blood found in a study when lower amounts of whey protein were used mixed in a milk drink.

  • Whey Protein May Help Treat Type 2 Diabetes

A disease that is characterized by high blood pressure is type 2 diabetes, which is a chronic disease that requires the use of insulin. Insulin is something necessary for survival when diagnosed with type 2 diabetes as it’s a hormone that keeps the blood sugar within healthy limits by stimulating the uptake of blood sugar into the cells,

Whey protein adds to its already long list of benefits that it helps moderate blood sugar, increasing both insulin levels and the sensitivity to the effects it has. If you were to compare it to the protein found in egg whites or fish you’d find that Whey comes out on top. Due to these positive results, you could use whey protein as an effective supplementary treatment for type 2 diabetes.

If you take a whey protein supplement before a meal that’s high in carbs it’s been show that whey can assist in moderating blood sugar in anyone be it with healthy people or one’s with type 2 diabetes.

  • Whey Protein May Help Reduce Inflammation

When you damage any part of your body it generally responds with inflammation which is an attempt at self-protection. Inflammation can be beneficial in the short-term, but I can chronic in certain circumstances and it can become harmful leading to multiple risks for many diseases. It could reflect on other health issues you may have, based on bad lifestyle habits.

Whey Protein has been found to reduce CRP (C – reactive protein) which is a key marker of inflammation in the body. This is achieved in the consumption of large doses.

benefits of whey protein

  • Whey Protein and Its Fight against Inflammatory Bowel Disease

Chronic inflammation can also cause inflammatory bowel disease which is chronic inflammation in the digestive tract lining. Whey has been shown to have beneficial effects on this disease. The evidence to prove this is still on going and further studies are necessary in order to make firm claims of its ability.

  • Whey Protein Can Enhance the Body’s Antioxidant Defences

Antioxidants are essential to our bodies, they’re a substance that protects us from oxidisation in the body which cuts the risk of a variety of chronic diseases. Whilst there are many antioxidants in humans, one of the most important of them all is glutathione.

Glutathione is an antioxidant that is produced by the body. The productions of glutathione is dependent on several amino acids like cysteine which can often be limited in supply. Something that can assist in boosting the body’s natural antioxidant defences is Whey protein, which is food high in cysteine.

Whey has been found to reduce oxidative stress whilst also increasing you glutathione levels

  • Whey Protein and the Beneficial Effects It Has on Blood Fats

As we have already learnt, heart disease is a serious condition which is caused by many people. You need to keep your blood pressure low and watch what you eat. High cholesterol is a silent killer, and a huge risk factor for heart disease.

Whey Protein powder has tailor made solutions to help you stay healthy to suit you and your lifestyle. Some studies have shown that 54 grams of whey a day for 12 weeks will help reduce the bad cholesterol.

  • Reducing Your Hunger with Whey Protein

When we eat a meal we feel satisfied at the feeling of fullness, and we can descript that using the term Satiety. It should be suppressing your desires for food and the need to eat. Some foods are more satisfying than others, and this is due to their macronutrient composition like protein, carb or fat. Although protein is the most filling of the three it doesn’t always have the same effect on satiety.

Whey protein isolate has been found to be more satiating that other types of protein.  If you need to eat fewer calories and lose weight then this is particularly useful for you as it minimizes your appetite.

  • Losing Weight with Whey Protein

When you eat whey protein supplements you’re promoting the loss of fat, so the more you eat the more you can lose by;

  • Reducing your calorie intake by suppressing your appetite.
  • Burning more calories with the help of a boosted metabolism.
  • Maintaining muscle mass while losing weight.

Whey’s been found to be effective in doing all three of these things. Whey is high in protein and is in comparison to other protein types is satiety which makes it the superior choice in terms of burning off fat.

Eating protein is important and Whey’s been known to do the job.

100% whey protein

Considerations Of Protein

It is essential that consume enough amino acids in your diet, particularly the essential amino acids. The will allow the new muscle fibers and satellite cells to build the protein needed to rebuild and repair.

The important branched-chain amino acids – valine, isoleucine and leucine which are prevalent in milk and dairy products are important in facilitating this making the process more effective. The reason for this is that they improve the synthesis of protein in your muscles. It is also advisable to combine these with carbohydrates for maximum benefit.

Lastly, the injured muscle needs a period of rest to heal and rebuild itself and prevent any further damage.

Dosage And Side Effects Of Whey Protein

It’s recommended that you have between 1 and 2 scoops a day (25-50 grams) usually after you work out. We suggest following instructions provided on the packaging. We urge you to consider your protein take already as adding additional protein on top of your current intake may be a complete waste.

Ignore the ludicrous concerns about protein causing kidney damage as well as contributing to osteoporosis as this isn’t factual whatsoever. It’s actually been show that it protects you against osteoporosis whilst having zero impact on your kidneys. Despite all this we suggest people with current kidney or liver issues either consult their medical professional before taking Whey Protein or avoid it all together. Whey Protein can cause nausea, flatulence, diarrhea, pain and cramping if over indulged. We also warn you that some people may be allergic to the product so please read the ingredients before ingesting. If you struggle to tolerate regular whey protein concentrate, then isolate or hydrolysate whey protein are good substitutes. Another simpler option would be to eat other protein rich foods and ditching whey protein all together.

Despite the whey protein isolate side effects, Whey has a highly commendable safety profile and majority people can use Whey without problems.

A Final Note

Whey Protein Isolate is a respect protein supplement that adds to your diet in the healthiest way. It’s a quality source of protein that’s absorbed and utilized to the fullest by the human body. Athletes, bodybuilders, or anyone looking to gain in muscles mass and strength whilst losing body fat will find great benefit from this brilliant product. Protein helps with muscle gain, fat loss, etc. and whey protein takes that and improves upon it! Whey is one of the best forms of quality protein.

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